I have a cold. I've been pumping Vitamin C, Cold FX and a decongestant into my body......sent Randy off to the the drugstore late last night on a quest for nasal spray to add to my arsenal. This is war and I'm on a mission to beat this thing by the time I start climbing next Monday. IT band is feeling pretty good after another treatment with my awesome physiotherapist yesterday.
Yesterday was fantastic. I went to the McCormick Home to receive a beautiful silk painting / banner that was made by the clients who attend "The Club". I'm inspired......the painting is amazing and the presentation touched me deeply. What good work they do - we are so very lucky to have such a facility in our community. As my mom would say "top notch"...............
I will proudly take the banner up the mountain in honour of all those who attend the program!

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